Vacation season is approaching. So, it's time to pay attention to the imperfections of the figure that formed during the winter. Most often, a shortage of walks and heavy food "go sideways" in the form of ugly tubercles of subcutaneous fat.

The problem of cellulite is familiar to 9 women out of 10. And many ways have been invented to defeat the insidious enemy of the ideal figure. In today's top ten we represent the best ways to effectively fight cellulite.

10. Drinking fluids

Two liters of water daily will help the body get rid of toxins, improve metabolism and reduce appetite. Therefore, a plentiful drink should form the basis of any program aimed at a quick fight against cellulite.

9. Essential oils

A few drops of lemon, grapefruit or orange essential oil can be added to a regular body cream. Thus, the usual cream will turn into an effective anti-cellulite remedy.

8. Scrubs

Scrub not only cleanses the skin, but also improves metabolic processes due to the intensive massage that we do at the time of application. To combat cellulite, scrubs with citrus, caffeine, red pepper content are best suited. However, the procedure is contraindicated in the presence of inflammation, as well as irritation on the skin.

7. Wraps

Anti-cellulite wraps can be done not only in the cabin. For home use, a mixture of honey with coffee and a few drops of lemon essential oil is suitable. Do not leave the wrap on the skin for longer than 320 minutes.

6. Lymphatic drainage massage

Such a massage not only contributes to the outflow of stagnant fluids from problem areas, but also improves sleep, relieves stress, and improves body tone. Only a professional should perform lymphatic drainage massage.

5. Anti-cellulite creams

The cosmetics industry offers hundreds of ready-made creams, masks, gels and lotions to combat cellulite. However, the application of these funds is important to combine with active massage and exercise.

4. Honey massage

Massage the hips and buttocks with warmed honey helps to reduce the appearance of cellulite in 10-14 days. However, the procedure is contraindicated in case of any allergic reactions to beekeeping products.

3. Bath and sauna

In the absence of contraindications, an effective means of combating cellulite will be a steam room. To remove toxins and increase skin elasticity, it is good to use an oak broom.

2. Cupping massage

Massage the hips and buttocks with the use of pharmacy cans helps to warm the skin, accelerate metabolic processes. For a visible result, 10 procedures are enough. Contraindications are inflammation on the skin, as well as problems with veins.

1. Exercise

Best of all, these 10 most effective exercises for the buttocks, classes on cardiovascular equipment - a treadmill, ellipsoid, bicycle, save from cellulite. It also helps walking on the buttocks in a sitting position on the floor with legs extended forward. Squats are also good, but they are contraindicated for problems with the knee joints.

Watch the video: How to Fight Cellulite (November 2024).